Weigh In record (no journal entry) for 30 January 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 30 January 2020:
|
1711 kcal
|
Fat: 87.52g | Prot: 61.64g | Carbs: 179.65g.
Breakfast: Шампиньоны в Сметане, Картофельное Пюре на Воде, Котлета Свиная. Lunch: Кофе, Котлета Свиная, Картофельное Пюре на Воде, Шампиньоны в Сметане. Dinner: Шампиньоны в Сметане, Хлеб Черный, Котлета Свиная. Snacks/Other: Курага, Кулиничи Круассан с Ветчиной и Сыром . more...
|
|
2257 kcal
|
Exercise:
Hiking - 1 hour, Bathing - 30 minutes, Cooking - 10 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k_marchuchka's Weight History
|