Weigh In record (no journal entry) for 30 January 2020
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74.4 kg
Lost so far: 8.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1492 kcal
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Fat: 55.95g | Prot: 75.39g | Carbs: 184.41g.
Breakfast: Milk, Jungle Oats. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Red Cabbage, Nola Mayonnaise, Lucky Star Pilchards in Tomato Sauce. Dinner: Lucky Star Pilchards in Tomato Sauce, Cooked Dry Red Kidney Beans (Fat Added in Cooking), Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: Apple, Bakers Blue Label Marie Biscuit, Coffee with Sugar, Future Life Crunch on The Go Snack. more...
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Losing 1.3 kg a Week
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tglorialikopo's Weight History
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