Weigh In record (no journal entry) for 30 January 2020
|
108 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1299 kcal
|
Fat: 62.93g | Prot: 69.58g | Carbs: 118.24g.
Breakfast: Нижегородский Хлеб Коржик Молочный, Кофе с Молоком, Вареное Яйцо. Lunch: Салат Витаминный, SPAR Филе Минтая в Яйце, Петелинка Котлеты Куриные с Сыром и Шпинатом , Гречка Отварная. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baibakov303's Weight History
|