deadjeni's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

76.7 kg Lost so far: 18.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

304 kcal

Fat: 6.84g | Prot: 11.00g | Carbs: 51.18g. Breakfast: Tang Refresco em Pó. Dinner: Tang Refresco em Pó. Snacks/Other: Chocolate Quente (feito com Leite Integral), Acqua Panna Água Mineral sem Gás. more...

1040 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 0.7 kg a Week

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deadjeni's Journal, 30 Jan 20

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deadjeni's Weight History