Weigh In record (no journal entry) for 30 January 2020
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101.9 kg
Lost so far: 4.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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745 kcal
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Fat: 30.43g | Prot: 18.20g | Carbs: 102.88g.
Lunch: Schwarzbrot, Bitburger 0,0% Radler Alkoholfrei, Lidl Gemischter Salat mit Dressing. Snacks/Other: Bahlsen Café-Gebäck. more...
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Losing 0.5 kg a Week
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