Weigh In record (no journal entry) for 30 January 2020
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51 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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867 kcal
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Fat: 26.32g | Prot: 42.00g | Carbs: 116.79g.
Breakfast: Haşlanmış Yumurta, Pekmez, Lor Peyniri, Zeytin, Kepekli Ekmek, Taze Sıkılmış Portakal Suyu. Dinner: Yumurtalı Fasulye, Mercimek Çorbası. Snacks/Other: Ülker Dankek Pöti Kakaolu. more...
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steady weight
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