Weigh In record (no journal entry) for 30 January 2020
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112.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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644 kcal
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Fat: 49.31g | Prot: 45.28g | Carbs: 2.74g.
Lunch: Couve Refogada, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Santa Fé Linguiça Pura de Porco, Peito de Frango no Forno, Grelhado ou Assado. more...
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2991 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours. more...
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Losing 2.1 kg a Week
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