Weigh In record (no journal entry) for 30 January 2020
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82 kg
Lost so far: 7.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1059 kcal
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Fat: 51.62g | Prot: 113.58g | Carbs: 36.12g.
Lunch: Seara Linguiça tipo Calabresa, Abóbora Cozida (de Abóbora Fresca), Tomates, Cebolas, Friboi Patinho Bife, Ovo Cozido. Dinner: Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Friboi Patinho Bife, Cebolas. Snacks/Other: Batavo Requeijão Cremoso Light, Orquídea Biscoito de Leite, Piracanjuba Leite Semidesnatado , 3 Corações Café Extra Forte. more...
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Losing 0.7 kg a Week
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Andrea@2020's Weight History
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