Weigh In record (no journal entry) for 30 January 2020
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58.6 kg
Lost so far: 11.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1150 kcal
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Fat: 74.91g | Prot: 83.65g | Carbs: 27.18g.
Breakfast: Bulletproof da Ana, Castelo Vinagre de Maçã , Água com Limão. Lunch: Café Expresso, Mozzarella de Búfala, Tomates Vermelhos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Bacon, Perdigão Mortadela Bolognella, Sadia Salsicha, Espinafre, Tomates Cereja, Repolho Refogado, Ovo Frito, Queijo Mozzarella, Konjac Massa MF Massa Alimentícia de Konjac tipo Arroz. Snacks/Other: Nestlé Fiber Mais Limão , Sanavita Hyaluronic Skin, Phytoable Resveratrol, Performance Nutrition Picolinato de Cromo, Herbalife Ômega 3, Centrum Complexo Vitamínico, Castelo Vinagre de Maçã , Água com Limão. more...
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Losing 1.8 kg a Week
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anamarquesss's Weight History
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