Weigh In record (no journal entry) for 30 January 2020
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60.4 kg
Lost so far: 13.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1306 kcal
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Fat: 92.30g | Prot: 82.92g | Carbs: 38.75g.
Breakfast: Tirolez Queijo Minas Padrão Light, Café com Açúcar. Lunch: Rezende Hambúrguer de Carne Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho, Camil Feijão Preto Temperado Cozido. Dinner: Sadia Presunto Cozido Magro, Perdigão Linguiça Calabresa, Visconti Pão de Forma Integral, Tirolez Queijo Minas Padrão Light. Snacks/Other: Sadia Presunto Cozido Magro, Castanhas de Caju, Cashews Royale Castanha de Caju. more...
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1569 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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