Weigh In record (no journal entry) for 30 January 2020
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1135 kcal
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Fat: 35.53g | Prot: 71.73g | Carbs: 135.67g.
Breakfast: Post 라이스앤 프로틴 시리얼, 사과, 바나나, 빨간 토마토, 모닝빵, 켈로그사 콘푸레이크, 서울우유 365 1등급우유 (200ml). Lunch: 코다리조림, 숙주나물, 두부, 김치, 어묵볶음, 밥. Dinner: 토마토, 사과, 양상추, 아임닭 훈제 닭가슴살. Snacks/Other: 꿀, 어묵튀김, Sunnuts 하루견과, 에스프레소 커피, 녹차, 물. more...
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3280 kcal
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Exercise:
야간달리기 - 1 hour, 걷기와 달리기 - 27 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 3 minutes. more...
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Losing 3.5 kg a Week
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