hernameishan's Journal, 30 Jan 20

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Tamam

54.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1002 kcal

Fat: 43.09g | Prot: 47.11g | Carbs: 107.99g. Lunch: Domatesler, Gözleme. Dinner: Çoban Salatası, Kızartılmış Sardalya (Sıvı Yağda Kızartma). Snacks/Other: Portakal, Kırmızı Lezzetli Elma, Keyifçe Cevizli Sucuk . more...

1396 kcal

Exercise: Squats (Legs) - 3 minutes, Jumping Jacks (Star Jumps) - 7 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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hernameishan's Journal, 30 Jan 20

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hernameishan's Weight History