Weigh In record (no journal entry) for 30 January 2020
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1203 kcal
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Fat: 50.25g | Prot: 43.32g | Carbs: 148.57g.
Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Samyang Mie Instan. Dinner: Sambal Goreng, Saus Tomat, Mie Ayam. more...
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Losing 0.5 kg a Week
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lasfitrianyides's Weight History
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