Weigh In record (no journal entry) for 30 January 2020
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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512 kcal
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Fat: 15.46g | Prot: 24.97g | Carbs: 77.95g.
Breakfast: Çikolatalı Kurabiye (Yumuşak Olanlardan), Simbat Hudri Hurma. Lunch: Protein Bar. more...
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Losing 2.8 kg a Week
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