Weigh In record (no journal entry) for 30 January 2020
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58 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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855 kcal
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Fat: 27.87g | Prot: 63.19g | Carbs: 89.10g.
Breakfast: Dada Ayam, Tahu Goreng, Nasi Putih. Dinner: Es Teh, Tempe Mendoan, Ayam Masak Merah. more...
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Losing 1.8 kg a Week
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susi0bima's Weight History
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