Weigh In record (no journal entry) for 30 January 2020
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79.2 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2017 kcal
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Fat: 90.72g | Prot: 143.29g | Carbs: 151.39g.
Breakfast: Kythos Maní Dulce, Avena, Optimum Nutrition Gold Standard Whey Protein, Manzana Verde. Lunch: Queso Mozzarella, Carne Molida de Res (90% Magra / 10% de Grasa), Fideos de Arroz (Cocidos). Dinner: Huevo, Mantequilla, El Carriel Arepa Pandebono. more...
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Losing 0.5 kg a Week
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Victor Pin's Weight History
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