Weigh In record (no journal entry) for 30 January 2020
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101.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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3009 kcal
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Fat: 144.75g | Prot: 190.06g | Carbs: 195.56g.
Breakfast: Requesón, Salsa de Queso, Cacahuates sin Sal Secos Tostados, Herdez Salsa Verde, Tortillas de Maíz, Aceite de Oliva, Zwan Jamón de Pavo Virginia , Huevo. Lunch: Agua Mineral con Gas, Zumo de Limón, Telera, Queso Manchego, Sopa de Cebolla (Enlatada, Condensada), Frijoles Refritos, Guacamole con Tomate, Arrachera. Dinner: Papas a la Francesa Apanadas o Soteadas, Zumo de Limón, Milpa Real Tortillas de Maíz , Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Vino Tinto de Mesa, Aceite de Oliva, Perejil, Palitos de Pan. Snacks/Other: Splenda Splenda Naturals Stevia. more...
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Losing 4.9 kg a Week
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