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Izzy Medina
Journal
30 Jan 20
Izzy Medina's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
63.2 kg
Lost so far:
2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
768 kcal
Fat: 44.37g | Prot: 25.73g | Carbs: 20.07g.
Lunch:
Cirio Peeled Plum Tomatoes, Espinacas Cocidas (Frescas), Sainsbury's Basics Mozzarella, La Tasca Albondigas.
Dinner:
Calabacín, Zanahoria Cocida, Caldo de Pollo.
Snacks/Other:
Frutos Secos Tostados.
more...
232 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 1.0 kg a Week
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Izzy Medina's Weight History
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