Weigh In record (no journal entry) for 30 January 2020
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122.1 kg
Lost so far: 14.5 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1080 kcal
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Fat: 37.98g | Prot: 91.81g | Carbs: 92.48g.
Breakfast: Italac Queijo Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral, Café com Açúcar. Lunch: Patinho, Alface, Tomates, Cenouras, Aveia. Dinner: Campo da Serra Requeijão de Corte, Tirolez Creme de Ricota, Bimbo Rap10 Fit, Italac Queijo Mussarela, Tomates Cereja, Filé de Frango Grelhado. Snacks/Other: Sonda Ameixa Vermelha, Melancia. more...
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Losing 4.9 kg a Week
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nessatruffas's Weight History
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