Weigh In record (no journal entry) for 30 January 2020
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47.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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402 kcal
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Fat: 12.08g | Prot: 50.63g | Carbs: 19.99g.
Breakfast: Першинский Кефир 2,5%, Магнит Грейпфрут , Жареная или Запеченная Куриная Грудка, Домик в деревне Творог Мягкий 0,1%. more...
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Losing 0.4 kg a Week
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NagiShik's Weight History
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