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Jade266
Journal
30 Jan 20
Jade266's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
85 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
301 kcal
Fat: 10.70g | Prot: 30.66g | Carbs: 27.16g.
Breakfast:
Sabu Semilla de Chia, Alto La Cruz Almendra Natural, Té (Infusión), Durazno.
Dinner:
Tomates, Lechuga, Pechuga de Pollo a la Plancha.
more...
2331 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Jade266's Weight History
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