Weigh In record (no journal entry) for 30 January 2020
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82.2 kg
Lost so far: 21.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1495 kcal
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Fat: 55.52g | Prot: 103.97g | Carbs: 145.09g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Pão Francês, Mamão. Dinner: Banana, Yoki Farofa de Milho, Batata Inglesa Cozida, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela. Snacks/Other: Tirolez Creme de Ricota, Sadia Mussarela, Pão Francês, Jasmine Açúcar Mascavo, Abacate. more...
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Losing 0.1 kg a Week
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milenaleal's Weight History
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