Bubuzinha92's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

80.4 kg Lost so far: 5.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1341 kcal

Fat: 50.30g | Prot: 17.39g | Carbs: 182.72g. Breakfast: Aymoré Biscoito Água e Sal, Mamão, Pullman Pão de Forma, Margarina (Regular, 80% Gordura com Sal). Lunch: Vinho Cabernet Sauvignon, Nissin Miojo Carne. Dinner: Tapioca com Manteiga. Snacks/Other: Banana Nanica. more...

3807 kcal

Exercise: Sexual Activity - 1 hour, Bike Machine (Cycling) - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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Bubuzinha92's Journal, 30 Jan 20

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