Weigh In record (no journal entry) for 30 January 2020
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71.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1179 kcal
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Fat: 76.20g | Prot: 42.71g | Carbs: 81.64g.
Breakfast: Avocado, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Philadelphia Philadelphia, Fini Beans, Coffee with Milk, Fried Egg. Lunch: Mornflake Porridge Oats. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Avocado, Мираторг Котлета Говяжья. more...
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Losing 1.2 kg a Week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's Weight History
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