Weigh In record (no journal entry) for 30 January 2020
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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877 kcal
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Fat: 25.84g | Prot: 63.50g | Carbs: 92.69g.
Breakfast: Lidl Chleb Żytni Pełnoziarnisty, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Wedel Czekolada Mleczna. Dinner: Biedronka Filet Pieczony z Kurczaka , Ryż Biały, Rosół z Makaronem. more...
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Gaining 0.7 kg a Week
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luckdobry's Weight History
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