Weigh In record (no journal entry) for 30 January 2020
|
83.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1908 kcal
|
Fat: 126.50g | Prot: 119.54g | Carbs: 76.73g.
Breakfast: Aveia, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Nestlé Iogurte Natural Integral. Lunch: Castanhas-do-Pará, Optimum Nutrition Whey Protein. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Brócolis Cozido, Couve Refogada, Ovo Mexido, Arcor Chocolate Amargo 53%. Snacks/Other: Suco de Limão, Queijo Mozzarella, Arcor Chocolate Amargo 53%, Ovo Mexido. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|