Weigh In record (no journal entry) for 30 January 2020
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55.6 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1148 kcal
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Fat: 78.33g | Prot: 79.84g | Carbs: 32.73g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Cream Cheese, Low Carb Blueberry Muffin. Lunch: America's Choice Natural Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), America's Choice Peppers & Onions Stir Fry, Green Giant Veggie Spirals Zucchini, Great Value Shrimp. Snacks/Other: Cheese, Keto Peanut Butter Cookie. more...
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Losing 1.9 kg a Week
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Zumba Queen 3's Weight History
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