Weigh In record (no journal entry) for 30 January 2020
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78.6 kg
Lost so far: 1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1413 kcal
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Fat: 31.79g | Prot: 35.67g | Carbs: 122.71g.
Breakfast: Конфета, Чай с Сахаром. Lunch: Horeca Select Мюсли с Фруктами и Орехами. Dinner: Сосиски Молочные, Горбуша Соленая, Liebenweiss Пиво Пшеничное. more...
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Losing 7 kg a Week
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Viki0306's Weight History
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