Weigh In record (no journal entry) for 30 January 2020
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68 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1432 kcal
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Fat: 47.52g | Prot: 141.01g | Carbs: 102.03g.
Breakfast: Sunny Via Sirope de Agave, Plátano, Alpro Leche de Almendras sin Azúcar, Eco Cesta Copos de Avena Integrales Suaves . Lunch: Salsa de Soya (Soja), Aceite de Oliva, Videca Piña en Su Jugo, Tomate Verde, Cebollas, Atún Fresco. Dinner: Mantequilla, Filete de Ternera. Snacks/Other: Nestlé Chocolate para Repostería Negro 70%. more...
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Gaining 0.1 kg a Week
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Soniafr95's Weight History
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