Weigh In record (no journal entry) for 30 January 2020
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1777 kcal
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Fat: 64.89g | Prot: 69.51g | Carbs: 215.52g.
Lunch: Banha de Porco
, Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Quiabo Cozido, Pequi. Snacks/Other: Amor Aos Pedaços Brigadeiro, Wickbold Torta Fria, Nutrella Bolo de Chocolate com Recheio de Chocolate, Salgadinho de Festa. more...
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Gaining 3.1 kg a Week
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