akdeniMevlude's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

67.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

917 kcal

Fat: 36.83g | Prot: 29.18g | Carbs: 107.72g. Breakfast: Badem, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Patates Salatası. Dinner: Ayran, Filiz Yumurtalı Erişte. more...

2052 kcal

Exercise: Studying - 4 hours, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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akdeniMevlude's Journal, 30 Jan 20

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