Weigh In record (no journal entry) for 30 January 2020
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128.4 kg
Lost so far: 16.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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428 kcal
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Fat: 8.39g | Prot: 43.36g | Carbs: 42.05g.
Breakfast: Milbona Quark Magerstufe, Mangos, Aldi Bio Flohsamen, Gut & Günstig Joghurt Mild 3,5%, Kölln Haferkleie Flocken. more...
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Gaining 3.2 kg a Week
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pinochina's Weight History
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