anuta.trush's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

50.1 kg Lost so far: 2.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

245 kcal

Fat: 12.33g | Prot: 16.22g | Carbs: 16.12g. Breakfast: Vici Лосось Слабосоленый, Яйцо Всмятку, Кофе, Овсяная Каша на Воде. more...

1443 kcal

Exercise: Все тело - 34 minutes, Саншайн-кост(кардио) - 21 minutes, Resting - 14 hours and 5 minutes, Банбери - 1 hour, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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anuta.trush's Journal, 30 Jan 20

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anuta.trush's Weight History