Weigh In record (no journal entry) for 30 January 2020
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1248 kcal
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Fat: 29.32g | Prot: 70.89g | Carbs: 179.59g.
Breakfast: Пиканта Икра из Кабачков, Barilla Макароны Отварные. Dinner: Куриная Грудка Отварная, Помидоры, Каравай Ролл Пшеничный, Веселый Молочник Сметана 15%, Веселый Молочник Сметана 15%. more...
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Losing 4.2 kg a Week
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