mehardies's Journal, 22 Mar 13

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Weigh In record (no journal entry) for 22 March 2013

71.7 kg Lost so far: 0.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2013:

1594 kcal

Fat: 61.12g | Prot: 53.34g | Carbs: 144.50g. Breakfast: Oikos Traditional Greek Yogurt - Raspberry, French Vanilla Liquid Coffee Creamer. Lunch: Chicken Noodle with White Meat Chicken Soup, Lettuce Salad with Assorted Vegetables, Light Italian Dressing. Dinner: Potato French Fries, Sour Cream, Meatless Quesadilla with Cheese. Snacks/Other: Bud Light Beer. more...

2190 kcal

Exercise: Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...

Losing 0.6 kg a Week

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mehardies's Journal, 22 Mar 13

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mehardies's Weight History