Weigh In record (no journal entry) for 29 January 2020
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1415 kcal
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Fat: 22.65g | Prot: 171.23g | Carbs: 145.03g.
Breakfast: ESN Designer Whey Protein - Mango Lassi, Lifeplus Daily Biobasics, Alnatura Sojadrink Ungesüßt. Lunch: Ja! Milch 1,5% Fett, Gemischter Salat, Salakis Feta Light. Dinner: ESN Designer Whey Protein - Coconut, ESN Designer Whey Protein - Mango Lassi, Arla Skyr, REWE Rindertatar, Exquisa Körniger Frischkäse Fitline 0,8%, Rote Paprika, Strauchtomaten. Snacks/Other: Granny Smith Äpfel, Alnatura Soja Drink Ungesüßt. more...
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2249 kcal
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Exercise:
Spinning - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Niki3232's Weight History
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