Weigh In record (no journal entry) for 30 January 2020
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1121 kcal
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Fat: 52.93g | Prot: 26.10g | Carbs: 139.75g.
Breakfast: Piracanjuba Leite Desnatado, Pão de Trigo 100% Integral, Hellmann's Maionese, Café com Açúcar. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Hemmer Mostarda Amarela, Hellmann's Maionese, Heinz Ketchup, Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha Hot Dog, Yoki Batata Palha Premium Extra Fina. Dinner: Tomates. more...
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Gaining 1.8 kg a Week
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