davemarsh's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

85.7 kg Lost so far: 10.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

274 kcal

Fat: 3.09g | Prot: 6.39g | Carbs: 56.92g. Breakfast: Coffee with Milk and Sugar. Lunch: Instant Oatmeal. more...

2718 kcal

Exercise: Cross Training - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

6 Supporters Support

Comments

Well done

30 Jan 20 by member: hellsbells69


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davemarsh's Journal, 30 Jan 20

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