Weigh In record (no journal entry) for 30 January 2020
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86.4 kg
Lost so far: 19.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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977 kcal
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Fat: 31.80g | Prot: 71.55g | Carbs: 91.11g.
Breakfast: Perfekt Beschuit Volkoren, Milner 30+ Belegen, Chocoladerozijnen, Alesto Walnoten, Melkan Topvit Magere Kwark Aardbei-Framboos. Lunch: Linessa Drinkyoghurt Sinaasappel Banaan, Oceansea Zure Haring, Wasa Vezelrijk Cracker, AH Hollandse Garnalen. Dinner: AH Mandarijnen, Zespri Kiwi Green, Melkan Yoghurt Griekse Stijl 0% Vet. Snacks/Other: Speculaas. more...
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Losing 0.3 kg a Week
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aafvaltaf's Weight History
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