Weigh In record (no journal entry) for 30 January 2020
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66.2 kg
Lost so far: 17.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1238 kcal
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Fat: 75.15g | Prot: 49.38g | Carbs: 101.18g.
Breakfast: Tahin Helvası, Sahanda Yumurta, Pınar Yarım Yağlı Süzme Peynir, Zeytin, Domatesler, Salatalık. Dinner: Pınar Yoğurt, Pırasa Yemeği, Kırmızı Mercimek Çorbası. Snacks/Other: Armut. more...
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Losing 0.7 kg a Week
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sengulty's Weight History
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