Weigh In record (no journal entry) for 30 January 2020
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50.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1180 kcal
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Fat: 36.64g | Prot: 78.64g | Carbs: 130.74g.
Breakfast: 아메리카노, 사과 (껍질 제외). Lunch: 파리바게트 카페라떼, 밥, 뼈해장국. Dinner: 계란후라이, 해표 더 고소한 김 재래김, 브랜드닭 닭가슴살 청양고추볼, 현미밥, 홈플러스 쌈추, 아몬드. Snacks/Other: 미주라 미주라토스트, 지타촌 레거시 프로틴바 카카오, 산들찬 호박즙. more...
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1634 kcal
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Exercise:
Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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