Weigh In record (no journal entry) for 30 January 2020
|
77.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1887 kcal
|
Fat: 64.88g | Prot: 55.28g | Carbs: 264.04g.
Breakfast: Чай, Панчо Торт Сметанник. Lunch: Куриный Суп, Плов с Куриной Грудкой. Dinner: Чай с Сахаром. Snacks/Other: Lay's Чипсы, Воронцовские Сухарики Греночки с Чесноком. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.denisnabiev's Weight History
|