Weigh In record (no journal entry) for 30 January 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1128 kcal
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Fat: 50.57g | Prot: 72.59g | Carbs: 98.22g.
Breakfast: Manteca Арахисовая Паста Классическая, Глобино Сыр Гауда, Haferflocken Овсянка. Lunch: Щедро Майонез 50%, Grilled Chicken, California Avocados , Короваево Хлеб Цельнозерновой. Dinner: Greek Yogurt, Skinless Chicken Breast, Keto Tortilla. Snacks/Other: Pummelo , Pork Spring Roll, Dried Fig. more...
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Gaining 0.0 kg a Week
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Valia1984's Weight History
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