Weigh In record (no journal entry) for 30 January 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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461 kcal
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Fat: 21.66g | Prot: 14.00g | Carbs: 55.10g.
Breakfast: Овсяная Каша на Молоке, Сыр Маасдам, Экомилк Масло Сливочное 82,5%, Хлебный Дом Тостовый Хлеб Пшеничный. Snacks/Other: Яблоко. more...
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Losing 7 kg a Week
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AnnetteShirokova's Weight History
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