lik12's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

71.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

445 kcal

Fat: 13.07g | Prot: 55.68g | Carbs: 22.79g. Breakfast: Геркулес Овсяные Хлопья Традиционные, Сыр Российский, Кофе с Молоком. Lunch: Куриные Грудки (Запеченые), Капуста Тушеная без Масла. more...

1728 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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lik12's Journal, 30 Jan 20

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lik12's Weight History