Weigh In record (no journal entry) for 30 January 2020
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1152 kcal
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Fat: 57.88g | Prot: 118.68g | Carbs: 36.31g.
Breakfast: Куриная Грудка Отварная, Самбери Сыр Рокфорти с Голубой Плесенью 55% Беларусь. Lunch: SPAR Печеночный Тортик. Dinner: SPAR Печеночный Тортик. Snacks/Other: Простоквашино Творог 2%, Данон Творог Мягкий 0%, Глобус Синец Вяленый, Беларусь Сыр Маасдам, SPAR Печеночный Тортик. more...
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Losing 2.1 kg a Week
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ssbezrukov's Weight History
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