Weigh In record (no journal entry) for 30 January 2020
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82.6 kg
Lost so far: 7.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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452 kcal
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Fat: 29.65g | Prot: 40.17g | Carbs: 4.94g.
Breakfast: Пестравка Сыр Российский , Брокколи, Индилайт Филе Бедра Индейки. Snacks/Other: Миндаль Миндаль. more...
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Gaining 2.0 kg a Week
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