Weigh In record (no journal entry) for 30 January 2020
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
247 kcal
|
Fat: 12.02g | Prot: 10.03g | Carbs: 26.76g.
Breakfast: Гиппо Хурма, Гродненский Мясокомбинат Сырокопченая Колбаса, Льняные Семена, Бабушкина Крынка Кефир Обезжиренный, Кофе с Молоком. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|