Weigh In record (no journal entry) for 30 January 2020
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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247 kcal
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Fat: 12.02g | Prot: 10.03g | Carbs: 26.76g.
Breakfast: Гиппо Хурма, Гродненский Мясокомбинат Сырокопченая Колбаса, Льняные Семена, Бабушкина Крынка Кефир Обезжиренный, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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