Weigh In record (no journal entry) for 30 January 2020
|
71.6 kg
Lost so far: 10 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
626 kcal
|
Fat: 13.70g | Prot: 54.00g | Carbs: 65.00g.
Breakfast: Nutrilett Blueberry Shake. Lunch: Nutrilett Vegetable Soup. Dinner: Express Diet Apple Cinnamon Oat Porridge. Snacks/Other: Nutrilett Blueberry Shake Rahkalla, Nutrilett Blueberry Shake. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sikkupikku's Weight History
|