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Imc - 28,6 surpoids
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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717 kcal
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Fat: 19.36g | Prot: 53.21g | Carbs: 83.95g.
Breakfast: Café, Jean Hervé Sirop d'agave, Quaker Flocons d'avoine (40g), Citron, Figues Sèches, Santal Lait d'amande Saveur Cannelle. Lunch: Champignons, Carrefour Fromage Blanc Vanille 0%, Lapin, Bridelight Camembert 5%. Snacks/Other: Carrefour Amandes, Pomme, Lipton Infusion Grand Sud Réglisse Menthe. more...
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Losing 2.8 kg a Week
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